The unfounded stigma behind therapy

It really does work.  Many doubt the effectiveness of therapy, which is why fewer people look into it. However, numerous scientific studies have shown that the extra support has a positive impact on patients.  A study conducted by the American Psychological Association (APA) shows that "the general effects of psychotherapy are widely accepted to be significant and large. The results of psychotherapy tend to last longer an...

A problem is not limited to one solution. This is true for therapy, as well. Various types of therapy can provide support for the different challenges that many have to overcome. Marriage and family therapy is a more common type of treatment that people explore. It can treat a wide variety of problems, including stress, anxiety, depression, individual psychological issues, and more. "Marri...

Any student that is coping with major stressors can benefit from the therapy and counseling program at their school. Carlmont's students specifically can utilize their guidance counselors and the Students Offering Support (SOS) division, which is beneficial to students of all ages. These programs and people immensely contribute to students' well-being, keeping Carlmont's suicide rate at zero. ...

Therapy is proven to be efficient at improving one’s mental state and providing support; thus, the stigma that is associated with therapy is unfounded — there is no reason that it should exist.