Accessible. Active. Social.
These are the qualities that Redwood City and the National Fitness Campaign (NFC) are committed to bringing to residents in the community through the Fitness Court. Designed as a free outdoor gym, the court’s convenient location and built-in equipment for varied workouts create an opportunity for building connections among residents.
“It really brings health and wellness opportunities broadly to the community,” said Lucas Wilder, the Redwood City Parks, Recreation, and Community Services Department (PRCS) assistant director.
According to Wilder, the city had already incorporated small fitness elements into its parks over the years. Still, the area near the Redwood Shores Library and the Bay Trail presented an ideal location for a larger installation.
“Especially tied into the library and then having parking available there, it could be an ideal destination along your route of the Bay Trail where you could stop and work out,” Wilder said.
The city partnered with the NFC because of its comprehensive circuit training system, which includes seven stations designed for seven movements: core, squat, push, lunge, pull, agility, and bend.
“When you go to the Fitness Court, you can work on strengthening and have a full-body workout,” said Redwood City Fitness Court Ambassador Lacey Soares.“Biking, walking, and running on the trail are more cardio-driven, and there isn’t any strengthening involved.”
According to a 2022 study by the Centers for Disease Control and Prevention (CDC), 46.9% of adults in the U.S. met the Physical Activity Guidelines for aerobic physical activity. Yet, only 24.2% of adults met the standard for both aerobic and muscle-strengthening activity.
The lack of muscle-strengthening activity can be attributed to various factors.
“Not everybody can afford a gym membership. And not everybody necessarily has space at their home to have home fitness equipment,” Wilder said.
Soares observes that some people don’t feel comfortable and confident going to the gym.
“A lot of people don’t want to go to the gym because they feel intimidated. They feel they need to look a certain way and have a certain build,” Soares said.
In contrast, the Fitness Court provides a free and inclusive environment for residents to exercise comfortably.
“The Fitness Court is different because it’s free, a lot smaller, and it feels very open and welcoming to everyone,” Soares said.
Additionally, the court is for all levels of athleticism. According to Soares, it provides a range of workouts for people new to exercise, older people who want to target mobility and balance, and athletes who wish to do more intensive training.
Judes Sarmiento, a Redwood Shores resident, finds that the Fitness Court’s simplicity motivates him to exercise, using the app to guide him through personalized workouts.
“It has an app that really pulls you in and gamifies the whole process. Because of the app, you can actually be encouraged to go back and exercise more because you want to do the rest of the exercises in the app as well,” Sarmiento said.
With increasing amounts of residents starting to use it, the Fitness Court will aid in encouraging healthy lifestyles and make lasting impact on its surrounding community.
“The goal is to get people outside and active, and it also ties in with the community,” Soares said. “You’ve got that sense of community within your community, but it’s also a reason to get out and get active.”
