The student news site of Carlmont High School in Belmont, California.

Scot Scoop News

The student news site of Carlmont High School in Belmont, California.

Scot Scoop News

The student news site of Carlmont High School in Belmont, California.

Scot Scoop News

Self-Care Share Ep. 2: Exercising for your mind and body

In the second episode of Self-Care Share, host Carolina shares how implementing simple forms of exercise in your day can impact mental health and productivity. She brings along guest Sophie Nyholm Goncalves, who shares about her journey with exercising and building a routine for working out. 

Original music performed by Carolina Cuadros 

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About the Contributor
Carolina Cuadros, Podcast Managing Editor
Carolina Cuadros is a senior attending Carlmont High School. She is a podcast fanatic and worked as a podcasting intern for UC Berkeley's Daily Cal over the summer. She also worked as a podcasting producer for Bay Area public radio station KALW (91.7). If she isn't busy editing audio, you can find her at icicles, the beach, or the track. Twitter: @Carolin28025044

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The student news site of Carlmont High School in Belmont, California.
Self-Care Share Ep. 2: Exercising for your mind and body