Self-Care Share Ep. 4: Improving your sleep by improving your schedule
In the fourth episode of Self-Care Share, host Carolina Cuadros shares her method of creating a balanced lifestyle that includes a proper sleep schedule. The episode features Jeslyn Chun, a junior, who reveals her secrets to fitting sleep in with a busy schedule. Together they provide insight that can help high schoolers plan their next year’s course load.
About the Writer
Carolina Cuadros, Staff Writer
Carolina Cuadros is a sophomore attending Carlmont High School. She is very excited to grow as a writer this year and is also very involved with clubs and sports at Carlmont.
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