The student news site of Carlmont High School in Belmont, California.

Scot Scoop News

The student news site of Carlmont High School in Belmont, California.

Scot Scoop News

The student news site of Carlmont High School in Belmont, California.

Scot Scoop News

Self-Care Share Ep. 4: Improving your sleep by improving your schedule

In the fourth episode of Self-Care Share, host Carolina Cuadros shares her method of creating a balanced lifestyle that includes a proper sleep schedule. The episode features Jeslyn Chun, a junior, who reveals her secrets to fitting sleep in with a busy schedule. Together they provide insight that can help high schoolers plan their next year’s course load.

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About the Contributor
Carolina Cuadros, Podcast Managing Editor
Carolina Cuadros is a senior attending Carlmont High School. She is a podcast fanatic and worked as a podcasting intern for UC Berkeley's Daily Cal over the summer. She also worked as a podcasting producer for Bay Area public radio station KALW (91.7). If she isn't busy editing audio, you can find her at icicles, the beach, or the track. Twitter: @Carolin28025044

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The student news site of Carlmont High School in Belmont, California.
Self-Care Share Ep. 4: Improving your sleep by improving your schedule