The student news site of Carlmont High School in Belmont, California.

Scot Scoop News
The student news site of Carlmont High School in Belmont, California.

Scot Scoop News
The student news site of Carlmont High School in Belmont, California.

Scot Scoop News

Self-Care Share Ep. 3: Properly fueling your body

Carolina Cuadros, Podcast Managing Editor • March 5, 2021

In the third episode of Self-Care Share, host Carolina Cuadros explains the importance of a balanced diet and how eating disorders can develop and affect a person’s life. The episode features Evynne Yee, a senior, who shares her insight on the importance of nutrition and tips on maintaining a healthy and nourished body.

Check out Evynne Yee’s health and fitness Instagram account here!

*Trigger warning: This episode mentions eating disorders.

Eating disorder hotline: (800) 931-2237
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About the Contributor
Carolina Cuadros
Carolina Cuadros, Podcast Managing Editor
Carolina Cuadros is a senior attending Carlmont High School. She is a podcast fanatic and worked as a podcasting intern for UC Berkeley's Daily Cal over the summer. She also worked as a podcasting producer for Bay Area public radio station KALW (91.7). If she isn't busy editing audio, you can find her at icicles, the beach, or the track. Twitter: @Carolin28025044
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The student news site of Carlmont High School in Belmont, California.
Self-Care Share Ep. 3: Properly fueling your body