In the third episode of Self-Care Share, host Carolina Cuadros explains the importance of a balanced diet and how eating disorders can develop and affect a person’s life. The episode features Evynne Yee, a senior, who shares her insight on the importance of nutrition and tips on maintaining a healthy and nourished body.

Check out Evynne Yee’s health and fitness Instagram account here!

*Trigger warning: This episode mentions eating disorders.

Eating disorder hotline: (800) 931-2237