In the fifth episode of Self-Care Share, host Carolina Cuadros describes her firsthand experience with meditation and the benefits of this practice. The episode features Fredrick Luskin, a meditation teacher at Stanford who has been practicing meditation for over 40 years. He explains how meditation changed his life and why it is so beneficial.
Self-Care Share Ep. 5: The magic of meditation
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About the Contributor
Carolina Cuadros, Podcast Managing Editor
Carolina Cuadros is a senior attending Carlmont High School. She is a podcast fanatic and worked as a podcasting intern for UC Berkeley's Daily Cal over the summer. She also worked as a podcasting producer for Bay Area public radio station KALW (91.7). If she isn't busy editing audio, you can find her at icicles, the beach, or the track.
Twitter: @Carolin28025044