In the fourth episode of Self-Care Share, host Carolina Cuadros shares her method of creating a balanced lifestyle that includes a proper sleep schedule. The episode features Jeslyn Chun, a junior, who reveals her secrets to fitting sleep in with a busy schedule. Together they provide insight that can help high schoolers plan their next year’s course load.
Self-Care Share Ep. 4: Improving your sleep by improving your schedule
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About the Contributor
Carolina Cuadros, Podcast Managing Editor
Carolina Cuadros is a senior attending Carlmont High School. She is a podcast fanatic and worked as a podcasting intern for UC Berkeley's Daily Cal over the summer. She also worked as a podcasting producer for Bay Area public radio station KALW (91.7). If she isn't busy editing audio, you can find her at icicles, the beach, or the track.
Twitter: @Carolin28025044